Jueves 13: 6kms (entre el 3 y el 9) de carrera media (por
encima de 150ppm)
Martes 11: Fartlek (7 repeticiones de 400m en carrera media y
600m en carrera lenta)
Because the heart you break, that's the one that you rely on. The bed that you make, that's the one you gotta lie on. When you point your finger, cos your plan fell through, you got three more fingers pointing back at you
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